Monday, July 27, 2009

Fruit for Better Skin!

Hey everyone!

For years, I have been struggling with acne. It is a pain! I have tried soooo many things, topical gels, facials, chemical peels, microdermabrasion, etc. What do you do for your skin care regimen?

Glamour magazine offers us daily, inexpensive rituals that can cleanse and beautify our skin from the inside out. Here are two that I took note of:

(1) “Lemons help your body detox by supporting your liver and kidneys,” says Peter Lamas, founder of Lamas Beauty. Cleaner insides = Cleaner/Clearer outside... So.... Lemon water is great for detoxing (as well as water with orange slices). Kiwi is also a great fruit to help with a better complexion.

(2) PAPAYA!!! Yumm.... Papaya is said to help with enhancing your skin tone for a glowing complexion. Papaya and other tropical fruits are filled with Vitamin C and flavanoids.

Happy Eating/Drinking! Visit Glamour Magazine's website for more info!!

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